Are you tired of spending money on expensive gym memberships? Do you struggle to find the time to go to the gym? Well, the good news is that you don't have to leave the comfort of your own home to get in a good workout. With just a few items found in your apartment, you can get a great workout in no time. In this blog post, we are going to provide you with a list of easy workouts that you can do with things you have right in your apartment.
You can use a sturdy chair to perform squats. Stand in front of the chair with your feet shoulder-width apart. Lower yourself down to the chair as if you were sitting in it, then stand back up straight. Repeat this move for 15-20 reps.
If you have hard floors in your apartment, grab a towel and use it as a slider. Place the towel under one foot and slide it out to the side, then pull it back in and repeat with the other foot. This move is excellent for working your outer thighs.
If you don't have dumbbells, water bottles are an excellent substitute. Hold the bottles in your hands and perform bicep curls, overhead presses, or lateral raises.
Burpees are a great full-body exercise that requires no equipment at all. Start in a standing position, drop down to a plank position, do a push-up, jump your feet back to your hands, and stand back up. Repeat this move for as many reps as you can handle.
If you have a set of stairs in your apartment, use them to perform step-ups, lunges, and calf raises. These moves might look simple, but they provide a great workout for your lower body.
Getting in a good workout doesn't have to be complicated, nor does it require a gym membership. With just a few essential items found in your apartment, you can perform a range of exercises that will give you a full-body workout. So next time you feel like getting in a good workout, but don't have the time or resources to go to the gym, use this list to perform a quick and effective workout in the comfort of your home. If you are looking for apartments for rent in Wilson, NC, contact Oasis at Heritage today to schedule a personal tour.